Finished Being Fat for Life

Welcome to the new home of Finished Being Fat. My goal here is to go beyond the book and promote a healthy lifestyle built around my Philosophy of Finishing so that everyone can say they’re “Finished being Fat” both in body and mind. Learn to Finish, Love your Body, and Live your Life. But websites and programs take time to build, so I appreciate your patience while I work hard to add content, get everything in place including tools to lose the “fat” mindset  and a certification in nutrition coaching for myself.

–Betsy Schow Author of Finished being Fat: An accidental adventure in losing weight and learning to finish

Workouts

Train your body and your mind, gain strength and get in shape

 Fitness

Nutrition and Supplements

Nutrition and Fuel Facts

Nutrition

Motivation

Learn to Finish, Conquer your goals

 Goal Keeping

Beyond the Book

Follow along the semi-neurotic exploits of a Mom/Finisher/Author/Weight- Loss Survivor

 The Blog