• Fitness Tip: Modifications

    Now that I’m a fitness instructor, (sport yoga), I’ve come to really appreciate the importance of modifications. A lot of people are afraid to go to fitness classes because they feel they might not […]

  • Fitness Tip: Don’t Overlook Yoga

    In an effort to burn the most calories in our workouts, yoga and other stretching often gets overlooked. It’s true, that unless you do hot yoga, or power yoga, you won’t burn a lot […]

  • Fitness Tip: Liar, Liar, Pants on Fire

    You work out, you’re eating better. But the scale isn’t budging. A lot of times, it could be because you have a liar in your midst. The fitness equipment. Often times the elliptical, treadmill, or cycle […]

  • Gym-aphobic

    Does the gym make you get hot flashes and break out into a sweat? Before you even walk into the door, that is. Many people suffer from Gymaphobic tendencies. Twitching uncontrollably at the thought […]

  • Fitness Tip: Cross Training

    Having a sport or activity that you like to do is good. But it’s important to branch out and cross train too. Think about it. If all I ever did for exercise was run, […]

  • Fitness Tips: Marathon Training Tips

    Sometimes the best thing I can do is point you to some super info that someone else has posted.Here’s a great article run by Shape magazine last week. 25 Marathon tips to get you […]

  • Fitness Tip: Breaking it up

    Is your morning workout the only time you are active during the day? Do you feel like you are stuck in a rut? Trying breaking your workout in two. Do half in the morning […]